You are not alone.

Not sure who to call? Call our helpline and we can talk with you or discuss supports available in our community.

We are here to help. There are plenty of resources for you to call regardless of your emergency situation. You can count with support for mental health, crisis support, family violence, sexual violence, suicide helpline, counselling , food banks, and healthcare centers. Never hesitate to reach out for help when you need it. Looking for helps is the first step for getting things better, one which most people in crisis don't take thinking that no one can help them. That is not true. No matter your situation, there is always a person, group, or organization than can help you.